Bhatt ki Churkani

"Bhatt ki Churkani" is a traditional and beloved dish from the Indian state of Uttarakhand, especially popular in the Kumaon and Garhwal regions. This simple yet delicious dish is made using black soybeans, locally called "Bhatt". It has a thick, tangy, and spicy gravy, often enjoyed with rice. Churkani is a perfect example of how people in the hills use local ingredients and traditional methods to create healthy and tasty meals.

The people of Uttarakhand have lived in close connection with nature for centuries. Their food is simple but full of flavour, nutrition, and warmth. Bhatt ki Churkani is one such dish that has been cooked for generations. It reflects the taste and lifestyle of the hill people and is a part of their daily meals, festive meals, and special occasions.

Local and Alternative Names

In Kumaon, it is usually called Bhatt ki Churkani or sometimes just Churkani. The word "Churkani" refers to a thin or semi-thick curry made from roasted grains or pulses.

In Garhwal, while the dish may be slightly less common, similar preparations using black soybeans are made and might be referred to by other names or simply included as part of festive meals. The taste and method may vary slightly, but the essence remains the same.

The black soybean used is known as "Bhatt" in the local Pahari language. It is different from the yellow or white soybeans that are commonly found elsewhere. Bhatt is smaller, black in colour, and rich in protein, iron, and fibre, making it a healthy choice for the people living in the colder mountain climates.

How to Make Bhatt ki Churkani (Traditional Recipe)

Ingredients:

• 1 cup Bhatt (black soybeans)
• 2 tablespoons rice flour or wheat flour (for thickening)
• 2 tablespoons mustard oil (or ghee)
• 1/2 teaspoon turmeric powder
• 1 teaspoon cumin seeds (jeera)
• A pinch of asafoetida (hing)
• 1–2 green chillies (chopped)
• 1 tablespoon ginger-garlic paste
• 1 small onion (optional, finely chopped)
• Salt to taste
• Water as needed
• Fresh coriander leaves for garnish (optional)

Instructions:

1. Roast the Bhatt:
   • Heat a pan and dry roast the black soybeans (Bhatt) on low flame.
   • Stir constantly till they start popping slightly and give a nutty aroma.
   • This step is important as it enhances the flavour.
2. Prepare the Base:
   • In a separate pot, heat mustard oil till it reaches smoking point, then reduce the flame.
   • Add cumin seeds and let them crackle.
   • Add a pinch of asafoetida, green chillies, and ginger-garlic paste. Sauté for a few seconds.
   • (Optional) Add chopped onions and sauté till golden brown.
3. Add Spices:
   • Add turmeric powder and roasted Bhatt to the mixture.
   • Stir well for a couple of minutes.
4. Add Water and Cook:
   • Add about 2–3 cups of water.
   • Let the mixture boil, then reduce to a simmer.
   • Cover and cook for around 30–40 minutes or until the Bhatt becomes soft. You can also use a pressure cooker to reduce cooking time.
5. Thicken the Gravy:
   • In a small bowl, mix rice flour with a little water to make a smooth paste.
   • Add this paste slowly to the curry while stirring.
   • This gives a nice thickness and a slight creamy texture to the churkani.
   • Simmer for 5–10 more minutes.
6. Final Touch:
   • Add salt to taste and garnish with fresh coriander leaves if desired.
   • Serve hot with steamed rice or madua (finger millet) roti.

Nutritional Benefits

Bhatt ki Churkani is not only tasty but also very nutritious:

• High in protein - perfect for vegetarians.
• Rich in iron and fibre - good for digestion and energy.
• Low in fat - when made with less oil.
• Contains natural antioxidants - helpful for immunity.
• Helps in keeping the body warm - great for the cold weather of the hills.

Bhatt ki Churkani is a flavourful, healthy, and culturally rich dish from the Kumaon and Garhwal regions of Uttarakhand. Made from black soybeans, it is simple to cook and full of taste. Whether eaten on regular days or special occasions, it brings warmth, nutrition, and a sense of home to the people of the hills. As we explore different cuisines, traditional dishes like churkani remind us of the beauty of local ingredients, old recipes, and the love that goes into every meal.